The Retirement Success in Maine Podcast

Preserving Our Memories for Generations with Jim Gebhardt

Ep 092: We often hear that our clients are sifting through old pictures, VHS tapes, DVDs, YouTube videos, etc., and are looking for a way to keep their memories alive over time, but it all seems unorganized and not coordinated to the people we ultimately want to give these memories and their context to! Enter MyArkit, an online digital archival company preserving the legacy of loved ones and friends. As we live our lives digitally, we save memories to devices, clouds, or social media sites that may get lost due to faulty equipment or careless handling. We all have thousands of pictures and videos on our devices that get clicked away with no story behind them that gives them real meaning and emotion. Imagine your great-grandkids being able to view your life in your own words and thoughts. Well, that is exactly what we are talking about today!
Please welcome our next guest, the Principal and CEO of MyArkit.com, Jim Gebhardt to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Jim Gebhardt! [1:56]
Intro to MyArkit.com. [5:43]
How has the process of passing down images evolved over time? [12:02]
How has digital storage evolved? [16:01]
How does MyArkit address Cybersecurity and protecting client files? [19:27]
What happens when the owner of a MyArkit account passes away? [22:34]
How is Jim going to find his personal Retirement Success? [27:25]
Episode Conclusion. [28:49]

Using Functional Fitness to Successfully Age in our Homes with Doctor Lynn Anderson

Ep 091: When we sit down with many of our clients, one of their greatest fears is not being able to stay in their homes for the duration of their retirement. So, if that’s one of the biggest fears, what are we doing about that to ensure we stay in our homes as long as possible? We can use our retirement savings to make our homes more age-friendly, but are we investing in ourselves through diet and fitness to do activities to keep us moving appropriately in our homes? That is exactly what this show is about, Using Functional Fitness to Successfully Age in our Homes!
Our next guest, a Naturopath and Yoga therapist, has authored multiple book series and has been published in major publications such as Reader’s Digest, Shape, SELF, SPRY, The Chicago Times, Huffington Post, Thrive Global, and Redbook. She was featured as one of the “hottest” fitness professionals over fifty in Spry Magazine. She is the creator and producer of Doctor Lynn’s Anti-Aging Workouts for Every Body with international distribution. She has also created and produced Doctor Lynn’s Functional Fitness for JLTV.T. Please welcome Doctor Lynn Anderson to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Doctor Lynn! [1:59]
What is Functional Fitness? [11:34]
How can we adapt to take care of ourselves as we go through the decades? [17:28]
Why do people struggle aging in their homes? [22:45]
What should we know about diet and our bodies that can be applied over time? [35:18]
How will Doctor Lynn find her personal Retirement Success? [37:23]
Episode conclusion. [40:42]

Bringing Your Lifelong Invention Idea to Market with Stephen Key

Ep 090: One thing we know about retirees is that while they’ve left the workforce, they have many useful skills and want to find something to do that gives purpose and hopefully adds a few dollars to their pocketbook. Almost everyone at one time or another comes up with a good idea or improvement for a consumer product. The problem is most people don't have a clue what to do with those ideas, or that they even can do something with them! So, how do we do this? That is exactly what this show is about, Bringing Your Lifelong Invention Idea to Market!
Our next guest is an award-winning inventor, renowned intellectual property strategist, lifelong entrepreneur, author, speaker, and columnist. He has over 20 patents in his name and the dozens of concepts he has brought to market have retailed in Walmart, 7-Eleven, and Disney stores and parks worldwide. In 1999, he cofounded InventRight to teach others his unique process for harnessing the power of open innovation and the licensing business model. Please welcome Stephen Key to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Stephen Key! [2:20]
What are the initial options for someone who wants to bring their idea to reality? [10:12]
Stephen’s 10-Step System to bring an invention idea to market! [19:40]
What’s the experience for someone using InventRight – what’s the process? [35:24]
How will Stephen find his Retirement Success? [42:26]
Episode Conclusion [45:06]

Reinventing Yourself in Your Retirement Years with Lee Gale Gruen

Ep 089: In our meetings with retirees, they sometimes express to us that they feel lost. What previously gave them purpose in their career was no longer there and they sometimes lack motivation to get up, get out of the house, and embrace life. Questions such as “who am I?”, “What should I do with my time?” and “What next?” occupy their thoughts. So how do we go about answering these questions and finding ourselves in this next chapter? How do we reinvent ourselves now that we have time to do so? That’s what this episode helps answer!
Our next guest had a 37-year career as a probation officer. Since retiring, she has become an actress, author, public speaker, and blogger. She has appeared in television, film, commercials, theater, and print jobs. Her transition to becoming an actress in her senior years has been written about in Time Magazine, the Los Angeles Times newspaper, AARP, and in Marlo Thomas’ 2014 book, It Ain’t Over…Till It’s Over, which profiles different women who have reinvented themselves. Please welcome Lee Gale Gruen to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Lee Gale Gruen! [1:51]
How did it feel (for Lee Gale) that day when she was forever done with her job? [12:38]
What do retirees struggle with around their own personal happiness? [18:27]
What was the journey like going through acting classes with her father? [20:45]
What is the secret to retirement? [31:16]
What’s next for Lee Gale? [42:50]
Episode conclusion. [45:05]

Focusing on Emotional Wellness to Fully Enjoy Our Lives with Benjy Sherer

Ep 088: For this episode and we want you to think about the following. I’m nearing retirement and I’ve been working a job or career for my ENTIRE LIFE that doesn’t allow me to be an expression of my true self. We all have family priorities and bills that need to be paid. There are many of us out there that might be in this situation. As a result of working a job that doesn’t provide our purpose and align with our true selves, we’ve had to stuff our emotions deep inside of us to match who our job or career needs us to present ourselves as. So, that is exactly what this show is about. How do we use emotional healing to address the pain caused by a lifetime of misaligned purpose? And as a result, start moving forward as our true selves!
Our next guest is an emotional wellness coach and author of 'Feelings First Shadow Work' and '10 Mind Hacks for Quicker Emotional Healing'. He teaches self-love and shadow work, to show people how to master their emotions as quickly, easily, and painlessly as possible. He’s helped clients overcome stress, anxiety, fear, guilt, shame, PTSD, and depression, and find the real and lasting self-love and joy they've struggled so many years to attain. Please welcome Benjy Sherer to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Benjy Sherer! [3:56]
What’s it like being an emotional wellness coach? [20:47]
How can someone who is age 62-65 go about finding the version of themselves that’s been trapped beneath who they were for their entire career? [33:45]
Is it true that we, as people, have to sacrifice who really are in order to make more money? [40:48]
Why is retirement the perfect time to explore making changes to be more true to ourselves? [48:03]
Is it possible to live with less anxiety and be more at peace if we just believe that everything will be okay? [59:46]
How will Benjy achieve his personal Retirement Success? [106:38]
 
Benjy's Coaching Website:
www.benjysherercoaching.com

Organize Your Space to Unlock Your Life with C. Lee Cawley

Retirement is a significant milestone in one's life, a time to embrace newfound freedom and embark on new adventures. However, along with this exciting phase comes the challenge of managing possessions accumulated over a lifetime, navigating smaller living spaces, and finding balance amidst a sea of sentimental items. On this podcast, we'll explore practical strategies, expert advice, and inspiring stories that will empower retirees, their families, and anyone interested in creating organized, peaceful living spaces. We'll discuss the unique needs and considerations of retirees when it comes to decluttering and downsizing, helping them transition seamlessly into this new chapter of their lives.
Our next guest is a Certified Professional Organizer, who, through her adroit advice and insightful instruction, she has transformed both the living spaces and personal lives of her thousands of followers, clients, and students on five continents! Her current mission is to bring order to cluttered desks and overwhelmed minds with her signature course “The Paper Cleanse”. Please welcome C. Lee Cawley to The Retirement Success in Maine Podcast!

How Overeating was Cured by Climbing the Pleasure Ladder with Bracha Goetz

Ep 086: Retirement is a time for rediscovery and new patterns. But as we age, there may be times that we lead ourselves astray. Perhaps we’re more sedentary or find ourselves searching for purpose and meaning in our next chapter and turn to food for comfort. This might be especially true as we have more time to boredom eat. Thus, on various levels, we can begin to have an unhealthy relationship with food in retirement. So, if you find yourself, a loved one, or a friend in a situation that brings you concern, we wanted to have a conversation about our relationship with food and defining what’s healthy as we age.
We wanted to bring on a guest that has experienced this type of relationship with food, so this show is about, How Overeating was Cured by Climbing the Pleasure Ladder! Our guest is a Harvard-educated author of over 40 Jewish children’s books and is also the author of a candid memoir for adults about how she became an observant Jew and overcame food addictions joyfully and spiritually. Please welcome Bracha Goetz to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Bracha Goetz! [2:18]
What is an eating disorder? [12:11]
What is the Pleasure Ladder and how did Bracha learn about it? [14:31]
Why is gratitude the “secret weapon” of the Pleasure Ladder? [32:16]
How does someone reach the point, either internally or externally, where they get the trigger to say, “I need to change something about myself”? [38:10]
How is Bracha going to find her Retirement Success? [45:10]
Austin, Ben, and Curtis conclude the episode. [47:25]

Turning “OK, Boomer” into “Thank you, Boomer” with Marc Joseph

Ep 085: We often deep dive into many retirement topics including the opportunities and challenges that many of us face, but what about the people themselves that are retiring? If you zoom out and look at themes and shared experiences that shape their worldviews, what differs one generation from another? What about the Baby Boomer generation and what makes them unique from the previous generations that have gone through retirement? Why do flippant statements such as “Ok, Boomer” come about and how do we turn that around? Why don’t we turn “OK, Boomer” into “Thank you, Boomer”?
Our next guest is a co-founder of the website BabyBoomer.org which was built expressly to be Baby Boomers' most Trusted and Ultimate Source for News, Information, and Community. The mission of the site is to, 1) bring Baby Boomers together to improve their quality of life, 2) use Baby Boomers to help younger generations, 3) help Baby Boomers pay it forward as knowledgeable elders, and lastly, 4) change Baby Boomer perception from OK Boomer to THANKS Boomer. With that, please welcome Marc Joseph to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Marc Joseph! [2:00]
Who are “Baby Boomers” and what brings them together? [9:19]
Why is there a dismissive attitude towards the Baby Boomer generation? [17:39]
Why is the concept of being a “Sandwich Generation” new and why have Boomers taken on this role? [25:29]
How did babyboomer.org start and how is it going today? [34:14]
How will Marc find his Retirement Success? [38:13]
Episode conclusion. [40:47]